12 Surprising Chia Seed Benefits Backed by Science

Chia seeds are small yet powerful superfoods that have gained tremendous popularity in recent years. Packed with nutrients and health benefits, they can easily enhance your everyday meals. This listicle delves into 12 surprising benefits of chia seeds, supported by scientific research. Let’s explore how these tiny seeds can improve your health!

1. Rich in Nutrients

Chia seeds are nutrient-dense, containing an abundance of essential nutrients such as fiber, protein, and omega-3 fatty acids. Just one ounce (28 grams) of chia seeds contains about 138 calories, 9 grams of fat, 12 grams of carbohydrates, and 11 grams of fiber. Source: Healthline