Summary at a glance

• What changes on GLP‑1s: you feel full sooner, appetite drops, and fatty or large meals may cause nausea because gastric emptying slows (semaglutide label) FDA label.
• Snack goalposts: prioritize protein (about 10–20 g per snack), add fiber (3–6 g), keep portions small, and sip fluids regularly for comfort and fullness Leidy 2015, US Dietary Guidelines.
• Hypoglycemia is uncommon with GLP‑1s alone but possible if combined with insulin or sulfonylureas (know your plan) ADA Standards of Care.
• Portable picks: meat-forward jerky and sticks, tuna pouches, egg bites, cottage cheese cups, Greek yogurt, edamame, high‑fiber wraps, and balanced “mini bento” combos.
• Pro tip: softer, lower‑fat, high‑protein snacks sit better on queasy days; avoid greasy foods and large portions Wegovy tips.

What GLP‑1 medications change about snacking

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