10 Easy Matcha Recipes for Breakfast, Lunch, and Dinner

Matcha, a finely ground powder made from shade-grown green tea leaves, has gained popularity for its vibrant flavor and numerous health benefits. Whether you love its grassy notes or are looking for a way to boost your meals with antioxidants, matcha can be incorporated into a wide variety of recipes. In this article, we will cover 10 simple matcha recipes for all parts of the day and share a few tips on how to whisk matcha properly without lumps.

How to Whisk Matcha Without Lumps

To ensure your matcha is lump-free, follow these simple steps:

1. Sift the Matcha: Use a fine mesh strainer to sift the matcha powder into your bowl or cup. This helps break up any clumps before whisking.

2. Add Water: Pour in hot water (not boiling, ideally around 175°F or 80°C) to the sifted matcha. The amount of water can vary depending on your taste preference, but a common ratio is 1-2 teaspoons of matcha to 2-4 ounces of water.

3. Whisk: Use a bamboo whisk (chasen) or an electric frother to whisk the matcha and water together. Whisk vigorously in a zigzag or W motion until you see a frothy layer develop on top, and ensure there are no remaining lumps.

4. Serve: Once whisked, paste your matcha into your recipes or enjoy it as is!

Now that you know how to whisk matcha properly, let’s dive into some delicious matcha recipes!

Breakfast Recipes

1. Matcha Smoothie Bowl

Blend 1 banana, 1 cup of spinach, 1 teaspoon of matcha, and ½ cup of almond milk. Top with sliced fruits, granola, and seeds.

2. Matcha Oatmeal

Stir 1 teaspoon of matcha into your cooked oatmeal. Sweeten with honey or maple syrup and top with your favorite fruits and nuts.

3. Matcha Pancakes

Mix 1 cup of pancake batter with 1 tablespoon of matcha. Cook on a skillet until golden brown, and serve with syrup and berries.

Lunch Recipes

4. Matcha Salad Dressing

Combine 1 teaspoon of matcha, 2 tablespoons of olive oil, 1 tablespoon of vinegar, and a pinch of salt for a healthy dressing.

5. Matcha Rice Bowl

Add 1 teaspoon of matcha into cooked rice, stir well, and top with grilled chicken, vegetables, and avocado.

6. Matcha Hummus

Blend 1 cup of chickpeas, 1 tablespoon of tahini, 1 teaspoon of matcha, lemon juice, and garlic until smooth. Serve with pita chips or veggies.

Dinner Recipes

7. Matcha Glazed Salmon

Mix 1 tablespoon of honey, 1 teaspoon of matcha, and a pinch of salt. Brush over salmon fillets and bake until cooked through.

8. Matcha Vegetable Stir-Fry

Toss chopped vegetables like bell peppers, broccoli, and carrots with 1 teaspoon of matcha, soy sauce, and ginger in a hot pan.

9. Matcha Coconut Curry

In a pan, sauté onions and garlic, then add coconut milk with 1 tablespoon of matcha and your choice of veggies. Simmer until cooked.

10. Matcha Chocolate Truffles

Mix 1 cup of crushed dark chocolate with 2 teaspoons of matcha and cream, chill, then roll into balls and dust with cocoa powder.

Conclusion

With these 10 easy matcha recipes for breakfast, lunch, and dinner, you can enjoy the unique flavors and numerous health benefits of matcha throughout your day. Don’t forget the importance of whisking matcha properly to achieve a smooth, lump-free consistency. Whether you’re making a refreshing smoothie bowl or baking matcha-glazed salmon, there’s a matcha recipe for every palate. Enjoy experimenting with matcha in your cooking and discover how versatile this green tea powder can be!