Summary at a glance

• What changes on GLP‑1s: you feel full sooner, appetite drops, and fatty or large meals may cause nausea because gastric emptying slows (semaglutide label) FDA label.
• Snack goalposts: prioritize protein (about 10–20 g per snack), add fiber (3–6 g), keep portions small, and sip fluids regularly for comfort and fullness Leidy 2015, US Dietary Guidelines.
• Hypoglycemia is uncommon with GLP‑1s alone but possible if combined with insulin or sulfonylureas (know your plan) ADA Standards of Care.
• Portable picks: meat-forward jerky and sticks, tuna pouches, egg bites, cottage cheese cups, Greek yogurt, edamame, high‑fiber wraps, and balanced “mini bento” combos.
• Pro tip: softer, lower‑fat, high‑protein snacks sit better on queasy days; avoid greasy foods and large portions Wegovy tips.

What GLP‑1 medications change about snacking

12 Surprising Chia Seed Benefits Backed by Science

Chia seeds are small yet powerful superfoods that have gained tremendous popularity in recent years. Packed with nutrients and health benefits, they can easily enhance your everyday meals. This listicle delves into 12 surprising benefits of chia seeds, supported by scientific research. Let’s explore how these tiny seeds can improve your health!

1. Rich in Nutrients

Chia seeds are nutrient-dense, containing an abundance of essential nutrients such as fiber, protein, and omega-3 fatty acids. Just one ounce (28 grams) of chia seeds contains about 138 calories, 9 grams of fat, 12 grams of carbohydrates, and 11 grams of fiber. Source: Healthline